The Pain-Free Runner
You love to run, but pain is beginning to prevent you from putting in the miles that keep you in shape. Stay "on the road" by learning how to self-treat the muscles that cause conditions such as shinsplints; hip, thigh, and knee pain; Achilles' tendonitis; plantar fasciitis; foot pain, and more.
Written specifically for runners. Easy to read and filled with descriptive text and photographs, The Pain-Free Runner also has a training program that teaches how to ramp up your running routine.
Contains 74 self-treatment technique pictures and 40 pages of 4-color charts to guide you to the source of pain.